clairsheart's Journal, 05 April 2018

Weigh In record (no journal entry) for 05 April 2018
195.0 lb Lost so far: 41.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2018:
203 kcal Fat: 3.94g | Prot: 4.49g | Carb: 37.90g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Butter or Sugar Cookie. more...
gaining 0.1 lb a week

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be encouraged. 
05 Apr 18 by member: marshakanady

     
 

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