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finished about 500 calories over by eating too much coconut butter at the end of the day. 20 minutes lifting, 300 crunches.
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193.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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2481 kcal
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Fat: 165.27g | Prot: 146.72g | Carb: 104.21g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Bacon, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Dinner: Fresh Express Spring Mix, Ground Beef (Cooked). Snacks/Other: Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Maranatha All Natural Coconut Butter. more...
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3212 kcal
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Activities & Exercise:
Basketball - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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