Weigh In record (no journal entry) for 05 April 2018
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134.7 lb
Lost so far: 81.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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520 kcal
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Fat: 11.00g | Prot: 20.80g | Carb: 84.80g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. more...
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gaining 4.6 lb a week
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khairunnisa_94's weight history
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