nancyhubert's Journal, 04 April 2018

Weigh In record (no journal entry) for 04 April 2018
101.6 lb Lost so far: 80.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2018:
1486 kcal Fat: 9.45g | Prot: 52.83g | Carb: 301.22g.   Breakfast: Whole Foods Market D'Anjou Pears, Ambrosia Apple, Grapery Cotton Candy Grapes, Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Sweet 2 Eat Peaches. Dinner: Trader Joe's Extra Lean Ground Beef (96/4), McCormick Brown Gravy Mix, Fresh & Easy California Baby Gold Potatoes, Wegmans Sliced Baby Bella Mushrooms, Stop & Shop Baby Carrots. Snacks/Other: Hershey's Chocolate Syrup, Driscoll's Blackberries, Driscoll's Strawberries, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Edy's Slow Churned Vermont Maple Syrup, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
on diet nancyhubert's own diet   losing 5.6 lb a week



     
 

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