Katsolo's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
161.0 lb Lost so far: 8.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
1399 kcal Fat: 62.78g | Prot: 151.36g | Carb: 34.08g.   Breakfast: egg whites, half and half, Egg. Lunch: cucumber, celery, avocado, fage, guacamole, chicken breast. Dinner: chicken breast, mozzarella. Snacks/Other: heavy cream, dark chocolate, fage, egg white, champagne. more...
losing 0.5 lb a week

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