Weigh In record (no journal entry) for 02 April 2018
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1431 kcal
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Fat: 29.82g | Prot: 186.28g | Carb: 89.54g.
Lunch: Kirkland Signature Chicken Breast, Flame Broiler The Works Bowl (No Rice). Dinner: Sea Cuisine Lemon Dill Salmon, Sweet Potato Fries. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Now Foods Creatine Monohydrate, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Organic Low Fat 1% Milk, Kirkland Signature Frozen Organic Strawberries, Sunkist Navel Orange. more...
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gaining 0.3 lb a week
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