Weigh In record (no journal entry) for 02 April 2018
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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3160 kcal
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Fat: 148.50g | Prot: 192.00g | Carb: 281.00g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake. Lunch: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Dinner: Betty Crocker Deluxe Potatoes Loaded Au Gratin, Kroger Au Gratin Potatoes, Boar's Head 42% Lower Sodium Ham. Snacks/Other: Hershey's Milk Chocolate Bunny, Atkins Endulge Nutty Fudge Brownie. more...
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losing 2.8 lb a week
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