Weigh In record (no journal entry) for 01 April 2018
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360.0 lb
Lost so far: 3.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1287 kcal
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Fat: 32.92g | Prot: 123.04g | Carb: 125.66g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Birds Eye Steamfresh Broccoli, Black Olives, Green Olives, Birds Eye Steamfresh Super Sweet Corn (90g), Open Nature Smoked Turkey Breast, Great Value Wild Salmon Fillets. Dinner: Olive Garden Light Italian Dressing, Ingles Italian Large Green Pitted Olives, Bell Peppers, Real Good Enchiladas. Snacks/Other: Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Jell-O Sugar Free Chocolate Pudding Snack, Premier Nutrition High Protein Shake - Chocolate, Planet Smoothie Two Piece Bikini - Strawberry (Small). more...
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4664 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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