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IT is in the 60s today in New England. Been out for a walk. Yoga and meditation done. Loving Friday! Hope all have a restful or fun weekend.
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168.6 lb
Lost so far: 76.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2018:
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883 kcal
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Fat: 63.91g | Prot: 55.71g | Carb: 19.03g.
Breakfast: Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz). Lunch: McDonald's Scrambled Eggs, Kraft Velveeta Cheese, Mezzetta Roasted Bell Peppers, Meijer Diced Green Bell Peppers, Castle Wood Reserve Angus Corned Beef, Fathead Pizza Crust. Snacks/Other: Keto Cheesecake Fluff. more...
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2234 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 0.7 lb a week
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 Comments
30 Mar 18 by member: smprowett
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Sounds WONDERFUL! Hey! Look at that loss!
31 Mar 18 by member: Horseshu1
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