Weigh In record (no journal entry) for 30 March 2018
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238.2 lb
Lost so far: 15.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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2604 kcal
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Fat: 112.45g | Prot: 160.35g | Carb: 246.63g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Boar's Head Black Forest Deli Ham, Egg. Lunch: Hellmann's Light Mayonnaise, Turkey Meat , Jennie-O Turkey Breast Tenderloin, Pepperidge Farm Slider Roll. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Atkins Meal Chocolate Chip Granola Bar, Cheerios. more...
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losing 2.8 lb a week
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