Weigh In record (no journal entry) for 29 March 2018
|
100.7 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2018:
|
1907 kcal
|
Fat: 12.86g | Prot: 66.01g | Carb: 389.39g.
Breakfast: Ambrosia Apple, Grapery Cotton Candy Grapes, Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Whole Foods Market D'Anjou Pears, Sunkist Navel Orange. Lunch: Trader Joe's The Orchard Pink Lady Apple. Dinner: Pagasa Whole Wheat Penne, McCormick Turkey Gravy, Pagasa Whole Wheat Penne, Skinless Chicken Breast, Trader Joe's Trimmed & Cleaned Green Beans, Cream of Tomato Noodle Soup. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Edy's Slow Churned Vermont Maple Syrup, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Hershey's Chocolate Syrup, Naturipe Blueberries (Cup). more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancyhubert's weight history
|