Makemeaddicted's Journal, 29 March 2018

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183.4 lb Lost so far: 23.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2018:
1381 kcal Fat: 116.85g | Prot: 48.38g | Carb: 22.62g.   Lunch: Pumpkin, Kewpie Mayonnaise, Woolworths Salad Fresh Mixed Salad. Snacks/Other: Egg, Berg Spanish Style Chorizo, Espresso Coffee, Pauls Pure Cream, Naturally Sweet 100% Natural Xylitol, Westacre Natural Tasty Cheese, Woolworths Select Australian Macadamias (Sea Salt), Macro Almonds, Think Food Mini Munch Almond Blueberry. more...
on diet Makemeaddicted's own diet   losing 5.7 lb a week

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