Weigh In record (no journal entry) for 24 June 2012
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283.8 lb
Lost so far: 7.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2777 kcal
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Fat: 117.44g | Prot: 96.77g | Carb: 312.29g.
Breakfast: Butter (Salted), Whole Wheat Bread, Cheddar Cheese, Fried Egg, Coffee with Cream and Sugar. Lunch: Cranberry Juice, Strawberry Blueberry Yogurt Parfait. Dinner: Cheese Risotto, Green String Beans, Italian Flatbread Focaccia, Sockeye Salmon, Hefeweizen Beer. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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3553 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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