wannabhealthier's Journal, 27 March 2018

What happens when people open their hearts? They get better.”
― Haruki Murakami ...day 9...

I FEEL GOOOD...SAY JAMES BROWN..goooooooooooood tuesday morning..an the scales keeep showing loss...il take it as long as it lasts...an thats the number that showed up before i got on the bike/trainer this morning..im sure ive lost more with the wet clothes i have on....

Mike smith (IL.) – Virtual Ride

Mike
4:36 AM on Tuesday, March 27, 2018 ...London

24.10mi
1:41:10
433 ft elevation

107 W

648kJ
74 training load
64% intensity

Avg Max
Speed 14.3 mi/h 29.3 mi/h
Cadence 84 101
Power 10 7W 213 W
Calories 722
Elapsed Time 1:50:06
Bike: cannondale

hehe...forgot to finish journal...

raining outside this morning...full day of rain..like we need it...rained most of last night..

should of passed walmart yesterday...but got meat..hamburger an chicken..and riced cauliflower for when i make cheeseburger bake..pretty simple just add hamburger..cauliflower..an cheese..an what ever else you want to put in baking dish..i put cream of mushroom on top watered down of course..

well...need to get up an moving again..get wet clothes off..dry ones on...almost time to get food back in body an get back into fast mode once again...seems to be working nicely...dont want to break my streak...

HAVE A GREATTTTTTTTTTTTTTTTTTTTTTTT DAY EVEYRONE...
269.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2018:
1129 kcal Fat: 39.75g | Prot: 123.81g | Carb: 58.77g.   Breakfast: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Sargento pepperjack cheese, Coburn Farms Large Eggs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Tap Water, Hammer Nutrition hammer fizz tabs, Body Fortress 100% Premium Chocolate Whey Protein, Hammer Nutrition Sustained Energy. Lunch: Tap Water, Great Value Green Tea, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Ranch Salad Dressing, Lettuce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Body Fortress 100% Premium Chocolate Whey Protein, Hammer Nutrition Sustained Energy. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Nature Made Fish Oil (2), Intermittent Fasting. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 8.4 lb a week

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Comments 
Good morning Mike..yep... I hear ya about the rain....its going to rain here too on and off the next 3 days...I still haven't tried the recipe you have sent to me on the cheeseburger bake..got to go back to email and check where I put it...I think I placed it in my FS recipe box...who knows with this mind ha ha..anyway very proud and happy for your continued success..stay dry sweetie..have a pleasant day;) 
27 Mar 18 by member: maxie4
GOOOOOOOOOOOD MORNING MAXIE...TY...with cooler temps today was thinkin cheeseburger bake would be warm meal for later...just have to throw it together...lol..an throw it together it will be... 
27 Mar 18 by member: wannabhealthier
Sounds so yummy now ..need to focus on laundry and now I have your cheeseburger bake in my head...oh well that's a good thought..just need to prioritize ha ha... back to laundry and then food....;) 
27 Mar 18 by member: maxie4
Nice loss, Mike! Raining on and off here today too. Have a great day 🙂 
27 Mar 18 by member: Doobrie
That recipe does sound interesting. 
27 Mar 18 by member: glen
Good morning doobrie... 
27 Mar 18 by member: wannabhealthier
It's easy to make glen...spray baking dish..add bag of prices cauiflower...add mozz cheese...add hamburger..another layer of cauliflower..what ever else you want to add...cheese on top...cream of mushroom on top of that...350 or so...i have electric oven...30-45 min...or until you try it....lol 
27 Mar 18 by member: wannabhealthier
Good morning to you :) Rain here as well but I am thankful it is not SNOW! The rain is needed to warm up the land and wash away all the ice here. ..I FEEL good ....da na na na...like I knew that I would now! ;) 
27 Mar 18 by member: christine738
ANother drop? WHooHoo 
27 Mar 18 by member: HCB
da na na na na ...yeap christine...midwest...an rain... 
27 Mar 18 by member: wannabhealthier
morning hcb....yeap...another drop...not sure whats gooing on...but glad to see it finally happening after so long a stall...guess i wasnt stalled...was dropping inches ..but nice to see the scales moving as well 
27 Mar 18 by member: wannabhealthier

     
 

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