Weigh In record (no journal entry) for 26 March 2018
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120.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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965 kcal
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Fat: 26.78g | Prot: 62.49g | Carb: 123.28g.
Breakfast: Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Tru-Nut Powdered Peanut Butter, Wal-Mart Fresh Pineapple, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Avocado Vegetable Oil, Butter, Trader Joe's Mexican Style Roasted Corn with Cotija Cheese, Whole Foods Market Wild Caught Atlantic Cod Fillet, Trader Joe's Broccoli Slaw, Wild Harvest Mixed Greens & Spinach Salad, Nature Sweet Cherub Tomatoes, Ranch Salad Dressing (Fat Free). Snacks/Other: Nuts Online Roasted Golden Chickpeas, Sargento Mozzarella Cheese Stick. more...
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1762 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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