wannabhealthier's Journal, 26 March 2018

SCALES ARE HAPPY..

Renewal requires opening yourself up to new ways of thinking and feeling.” ― Deborah Day .....DAY 8 OF MEDITATION

38..FEEL LIKE...32..gooood monday morning..id like to think ive figured out what was slowing my loss down on the scales..but my body is smarter then me and my thoughts..i have added more protein an more carbs into my food intake..cant say that might be the answer to it all..but have been showing a loss every since i upped my intake..even on days i dont do a zwift ride/workout im showing a loss on scales..im just along for whatever happens..il take it while it coming off..an enjoy the happy scales while it lasts...


Mike smith (IL.) – Virtual Ride

Mike 4:17 AM on Monday, March 26, 2018
Richmond .... always a great day when chain comes off while on trainer...

23.50mi
1:40:06
614 ft elevation
116 W

695kJ
88 training load
69% intensity

Avg Max
Speed 14.1 mi/h 42.5 mi/h
Cadence 79 115
Power 116W 641W
Calories 775
Elapsed Time 1:54:35
Bike: cannondale


just gonna keep doing what im doing...seems to be working at the moment..not change nothing..enjoy the losses while they last..

today is walmart day..got list made out...just have to read it..several items i had on it..decided i could live without this week..mostly meat and chesse..
be an expensive trip ..but ive cut my trips to walmart down to 2x a month instead of every week..not sure im saving money ...

well..feeling like im in a daze..mind feels like its running on fumes..time to eat breakfast an then withing 30-40 minutes have salad an then back into fasting mode..seems to work for me..

HAVE A GREATTTTTTTTTTTTTTTTT MONDAY...THANKS FOR STOPPIN BY...
270.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2018:
1129 kcal Fat: 39.75g | Prot: 123.81g | Carb: 58.77g.   Breakfast: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Sargento pepperjack cheese, Coburn Farms Large Eggs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Tap Water, Hammer Nutrition hammer fizz tabs, Body Fortress 100% Premium Chocolate Whey Protein, Hammer Nutrition Sustained Energy. Lunch: Tap Water, Great Value Green Tea, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Ranch Salad Dressing, Lettuce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Body Fortress 100% Premium Chocolate Whey Protein, Hammer Nutrition Sustained Energy. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Nature Made Fish Oil (2), Intermittent Fasting. more...
3653 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 50 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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Comments 
Good morning Mike great drop congrats Hitting the road in a bit will be in Massachusetts Wednesday Keep the progress going you can accomplish everything you set your mind to!  
26 Mar 18 by member: 8Patty
gooood morning patty..haave a great trip.. 
26 Mar 18 by member: wannabhealthier
Good Morning Wannab, like l've been trying to tell people,eat atleast 250cals of good carbs a day to lose weight.My track record shows a continuous monthly solid weight loss with no yo yo's..Feed the Body to lose the weight. 
26 Mar 18 by member: murphthesurf
Good Morning Patty, Good of you let most people know your going off grid, it's a good thing l read other people's blog's to find out what's going on in your life..hahaha 
26 Mar 18 by member: murphthesurf
Good job Mike! 🙋🏻 
26 Mar 18 by member: smprowett
Good morning murph...im not a big eater...just use to pick wrong foods... 
26 Mar 18 by member: wannabhealthier
Good mornin smp...thanks..me an scales are enjoying each other's company for a change...lol... 
26 Mar 18 by member: wannabhealthier
@Murph maybe if you read your mail lol wiseguy ♥  
26 Mar 18 by member: 8Patty
Woo hoo - another pound down! Just keep doing what you're doing 🙂 
26 Mar 18 by member: Doobrie
Patty, I'm a guy but sometimes not wise.💓 
26 Mar 18 by member: murphthesurf
Nice drop my friend ..... whatever works, right? 
26 Mar 18 by member: glen
Ty doobie...its the meditaion..lol 
26 Mar 18 by member: wannabhealthier
Ty glen...yeap that's right whatever works...if only what works for one..worked for all... 
26 Mar 18 by member: wannabhealthier
lol..murph..you think patty will buy that... 
26 Mar 18 by member: wannabhealthier
have a gr8 week! 
26 Mar 18 by member: marshakanady
Thanks Marsha you 2 
26 Mar 18 by member: wannabhealthier

     
 

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