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The road to health for everyone is through moderation, harmony, and a sound mind in a sound body.” ― Jostein Gaarder
day 7 of meditation..goood sunday morning...not sure whats going on with the scales..kinda shocked to put it mildly..but il take whatever it says for a change...rain is over for today..but then tomow..starts all over again..
need 2 miles to have my 90 miles for the week..not sure if im gonna ride or not..kinda want to..kinda dont care..lol..
38..feels like 32 outside..another damp feeling day ahead..stayed inside all day yesterday..never unlocked the back door even..only took one nappy at 10am..that was my 30 min recharge from riding the bike/trainer ..but by 630..last night i was tired of flipping channels an moving around in recliner to find that soft spot..so went to bed..slept really good..even woke up refreshed an ready to ride..if i decide to..
watching weather channel..they are showing at least 3 days of rain for upcoming week..really glad its not snow..but then again..would be a great full body workout..i do miss shoveling snow from time to time..but at same time..i dont miss being outside for 2 hours to get the drive shoveled out...
well guess il close this journal..go in an pour some tea..get this day started..might do my ride about 9am or so..usually put it off long as i can on a sunday..really its got to do with if its nice out..which it wont be..i would get ready an head outside to do a morning ride..everyone being at church ..makes for empty streets...but with weather like it is..probably be another inside morning ride on zwift..
HAVE A GREATTTTTTTTTTTTTTTTTTTTTT SUNDAY..THANKS FOR THE SUPPORT...
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271.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1119 kcal
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Fat: 39.75g | Prot: 123.81g | Carb: 58.77g.
Breakfast: Hammer Nutrition Sustained Energy, Body Fortress 100% Premium Chocolate Whey Protein, Hammer Nutrition hammer fizz tabs, Tap Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Coburn Farms Large Eggs, Sargento pepperjack cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Hammer Nutrition Sustained Energy, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Great Value Green Tea, Tap Water. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. more...
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losing 14.0 lb a week
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 Comments
Super drop, Mike - well done!
25 Mar 18 by member: Doobrie
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@ doobrie...thank you..must be the meditation..
25 Mar 18 by member: wannabhealthier
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Gooding Mike..fantastic drop......It will be dry here the next 2 days... all next week mid to upper 50s but yes rain for 3 days in middle of week I will focus more on the indoor spring cleaning jobs then if its raining.
I hope you have a pleasant Sunday and get to go outside...;)
25 Mar 18 by member: maxie4
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ty maxie...nice to see the scales move..but hard to accept it...almost feel like scales is pranking me...lol...not sure what sunday holds for me yet...only 611 am
25 Mar 18 by member: wannabhealthier
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Great job WNH!!!! Let's see we are going in to April Soon, What would you lik!!e to lose by the end of April in pounds? Sounds like your current plan is working good
25 Mar 18 by member: Maine coon
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Ty mc...i use to set goals and was often disappointed...when the weight didn't come off when I thought it should...im just along for the ride now...il take what ever the scales tell me..an be happy ....
25 Mar 18 by member: wannabhealthier
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I wish the meditations would knock 2 pounds off my weight, Mike - lol! Maybe mine is just taking a bit longer 😊
25 Mar 18 by member: Doobrie
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There You are! Top of the Morning Mike! ...something's paying off..find out what it was and do it again..hahaha ya being back here is like opening the door the only thing changed is the wallpaper..hahaha l already said good morning to Maxie she said" Make my day" she's got a 44mag.
Good Morning Patty..hope your not under snow..Where is that woman?
25 Mar 18 by member: murphthesurf
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Already stirring that pot huh murph...lol
25 Mar 18 by member: wannabhealthier
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Sounds like a plan WBH!!!!! ☺
25 Mar 18 by member: Maine coon
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Very good! You are dropping down!
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Yep he is a stirring away Mike...its in his blood big time;)
25 Mar 18 by member: maxie4
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Nice drop!🙋🏻And glad you are slerping and feeling better and more centered, sounds like the meditation may be good!
25 Mar 18 by member: smprowett
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25 Mar 18 by member: wannabhealthier
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25 Mar 18 by member: wannabhealthier
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