Weigh In record (no journal entry) for 24 March 2018
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120.3 lb
Lost so far: 79.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1795 kcal
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Fat: 53.04g | Prot: 88.83g | Carb: 266.92g.
Breakfast: Denny's Egg Whites, Denny's Hearty Wheat Pancakes, Denny's Bacon Strips. Lunch: TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla. Dinner: Ocean Spray Diet Cranberry Spray Juice, King Taco Nachos with Meat - Carne Asada. Snacks/Other: Apples . more...
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gaining 0.7 lb a week
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