chrisw77's Journal, 19 March 2018

150.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3284 kcal

Fat: 168.09g | Prot: 173.67g | Carb: 256.50g.   Breakfast: Winco Nonfat Greek Yogurt, Peach, WinCo Foods Monterey Jack Chese, Kroger Vitamin D Whole Milk, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Kroger Vitamin D Whole Milk. Dinner: Heinz 57 Steak Sauce, Girl Scout Cookies Thin Mints, Wendy's French Fries (Small), Wendy's Baconator Double, Kroger Vitamin D Whole Milk. Snacks/Other: Snickers Snickers Crisper, Langers 100% Apple Juice, Now Sports Micronized Creatine Monohydrate, Olly Restful Sleep Gummies. more...

3255 kcal

Activities & Exercise: Cooking - 15 minutes, Sleeping - 7 hours, Sitting - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Bus Driving - 7 hours, Weight Training (Bodybuilding) - 45 minutes, Driving - 1 hour and 45 minutes, Housework - 15 minutes, Showering - 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...