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I ate at 112% of goal but met all activity goals...
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156.1 lb
Lost so far: 28.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1858 kcal
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Fat: 73.37g | Prot: 163.53g | Carb: 157.85g.
Breakfast: Borden Shredded Cheddar Cheese, Kashi GOLEAN Original Cereal, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Trader Joe's Sun-Dried Tomatoes, Portabella Mushrooms, Cooked Asparagus (from Fresh), Kroger Tilapia Fillets, Mahatma Jasmine Rice, Shrimp Creole. Snacks/Other: Kroger Salted Peanuts, Girl Scout Cookies Samoas. more...
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gaining 9.1 lb a week
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