twookie's Journal, 22 March 2018

holding steady in my good range
193.8 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2018:
1940 kcal Fat: 132.47g | Prot: 125.46g | Carb: 60.19g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Natural Psyllium Fiber. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Buttered Popcorn Popped in Oil, Mezzetta Italian Castelvetrano Pitted Green Olives. more...
2457 kcal Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight

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