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We wander for distraction, but we travel for fulfillment.” ― Hilaire Belloc
day 4 of operah and deepak...
37..feels like..WINTER..no spring here..good thursday morning...slowly getting salt worked back outta system..did good last night was tired..but didnt give in to having salt or anything i shouldnt ..instead went to bed ..
havent been on trainer yet..not sure if its gonna be a later morning ride..or just an off day..body is tired from climbing hills on zwift yesterday..
got hair cut in the event it GETS WARMER..but until will be wearing my winter hat to keep my head nice an warm..might of should of waited a little longer...but o well..was curling around ears from wearing hat on colder days to keep ears warm..
got chicken in kitchen sink thawing..chicken prep day today..never ending on prepping ahead..its all worth it..but at the time..i often wonder..back in the day when i just opened this or that..an cooked an ate it...o yeah thats what got me here...duh...well along with not exercising to burn it off..
well tea is gone...still trying to get my body up an moving..but just feels so good to sit here...murph might be rubbing off on me...looks in mirror i look like little boy in home alone when he looks in mirror..
HAVE A GREAT DAY..MAYBE IL HAVE A RIDE TO REPORT LATER..
im tryin to wake up...but...
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274.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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999 kcal
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Fat: 39.25g | Prot: 123.57g | Carb: 29.77g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Tap Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Coburn Farms Large Eggs, Sargento pepperjack cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Lunch: Birds Eye Riced Cauliflower with Savory Herb, Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Great Value Green Tea, Tap Water. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. more...
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3015 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...
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losing 2.8 lb a week
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 Comments
Nice loss, Mike! I cut my husband's hair with the clippers this morning and accidentally picked up the wrong piece so he got a much shorter haircut than he was anticipating! So now he's also going to have a cold head - lol! Have a great day 🙂
22 Mar 18 by member: Doobrie
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Good morning Mike ..hope your day is a pleasant one..stay warm...wear the hat it will assist you too..;)
22 Mar 18 by member: maxie4
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Good loss Mike! LOL Prepping ahead may be a pain, but there are ways to make it easier and you find them. 💁🏻♀️Plus crock pots and such can help a bunch. 🙋🏻
22 Mar 18 by member: smprowett
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Still gotta clean the crock pot....lol...spoken like a man huh...
22 Mar 18 by member: wannabhealthier
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Doobrie,
Something similar happened to my husband once. I was at work and he text me and asked if I would cut his hair that afternoon. I told him that I would if I made it in on time (At the time I worked crazy hours and never really knew what time I would be home) apparently he didn’t like that response so he decided to do it himself. He was going along good until the guard fell off and it took his hair to the scalp. He learned a valuable lesson about patience that day and since he had to renew his licenses the following day he was reminded of that lesson every time he opened his wallet for 4 years... lol
22 Mar 18 by member: Misti.McDaniel84
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Good morning all nice drop Mike! Pre-planning prep great road to success
22 Mar 18 by member: 8Patty
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Such a funny story, Misti! Luckily, I didn't clip hubby's hair that short 😄
22 Mar 18 by member: Doobrie
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GOOOOD MORNING...MAXIE...DOOBRIE..PATTY..SMP...MISTI...HAVE A GREAT ONE..
22 Mar 18 by member: wannabhealthier
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There you go! Moving down now
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22 Mar 18 by member: Mom2Boxers
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22 Mar 18 by member: Mom2Boxers
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I really like the quote ☺ today
22 Mar 18 by member: christine738
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For anyone interested... operah an Deepak are offering a FREE ...21 day meditation....well worth it
22 Mar 18 by member: wannabhealthier
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