Weigh In record (no journal entry) for 21 March 2018
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368.8 lb
Lost so far: 0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1098 kcal
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Fat: 35.22g | Prot: 81.17g | Carb: 111.08g.
Breakfast: Country Crock Shedd's Spread Original, Healthy Life White Bread, Kroger Lactose Free 2% Reduced Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Olive Garden Light Italian Dressing, Ingles Italian Large Green Pitted Olives, 5th Season Lemon & Pepper Seasoning Salt, Kroger Diced Grilled Chicken Breast, Kroger Mild Cheddar & Monterey Jack Cheese, Radish, Green Sweet Pepper, Lettuce. Snacks/Other: Ingles Italian Large Green Pitted Olives, Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Jell-O Sugar Free Chocolate Pudding Snack, Sargento Light Mozzarella String Cheese, French's French Fried Onions. more...
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4321 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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