Weigh In record (no journal entry) for 21 March 2018
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170.2 lb
Lost so far: 0.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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629 kcal
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Fat: 19.66g | Prot: 61.41g | Carb: 55.64g.
Lunch: Gala Apples, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wal-Mart Fresh Pineapple, Cucumber Salad with Creamy Dressing, Cooked Carrots (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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losing 0.6 lb a week
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