wannabhealthier's Journal, 21 March 2018

As my emotions flow freely, my life is lightened..

day 3 of my 21 days with operah and deepak..

32..feels like 24...gooood wednesday morning...decided to weigh in make fatsecret happy...gained weight..dont even matter its salt..enjoyed carbs an salt last night before i went to bed...i dont look at it as a bad thing..its feedback for me to learn from..by now you would think i would know better..seems like when im tired...i eat salt..not sure why...an in a few days hopefully it will come down an if not..then must be muscle...

rode in zwift this morning..rode 25.6 miles..1000 ft in elevation..and had 24 achievements...thought that was pretty dang good for riding up hills..so must mean also that some of the numbers on the scales is muscle instead of flab...or at least thats my take out of it all...

Mike smith (IL.) – Virtual Ride

Mike
4:13 AM on Wednesday, March 21, 2018
Watopia...hill workout today..

25.69mi
1:52:04
1,099 ft elevation

130W

853kJ
119 training load
77 % intensity

Avg Max
Speed 13.8 mi/h 37.1 mi/h
Cadence 79 108
Power 127 W 414 W
Calories 951
Elapsed Time 2:01:29
Bike: cannondale

yeap...burned off what i had last night an then some..still need to add my extra into food menu ..and will...all them extra carbs i had yesterday are just vapor now...im sure this mornings workout burned most if not all of them as my tummy was growling when i got off the trainer earlier..my eggs an chicken with cheese was just an appatizer...lol..tummy is still growling..

well need to get salad made up for next meal..second day of spring..cant say to much for it..another cold day today...be puttin long johns back on again today just to stay warm..wind is blowing once again today...makes you just want to hybernate..but stuff to do..places to go..people to see..

HAVE A GREAT DAY...KEEP IT MOVING..
274.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2018:
1047 kcal Fat: 39.25g | Prot: 118.57g | Carb: 44.27g.   Breakfast: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Sargento pepperjack cheese, Coburn Farms Large Eggs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Tap Water, Hammer Nutrition hammer fizz tabs, Body Fortress 100% Premium Chocolate Whey Protein, Hammer Nutrition Hammer Gel - Raspberry. Lunch: Tap Water, Great Value Green Tea, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Ranch Salad Dressing, Lettuce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Nature Made Fish Oil (2), Intermittent Fasting. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.2 lb a week

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Comments 
well that's a positive attitude...if we continue to look at our weight as a bad thing then that will makes us only feel bad...whats the purpose then...yes we need to be alert to crazy types of food binging but we also must enjoy our life...I want to enjoy my life with food and just learn a balance...your finding your balance is key imo;) 
21 Mar 18 by member: maxie4
I particularly liked Deepak and Oprah's meditation today. Loved the sounds of the waves in the background. I gained weight yesterday too as we ate out. Not to worry - we'll get it back down again 🙂 
21 Mar 18 by member: Doobrie
im glad i sighed up...i really enjoy the sessions..before i ride each morning... 
21 Mar 18 by member: wannabhealthier
Another great day on the bike ..... I am humbled when I see your miles. I’m slowly warming up to the thought of biking again. I’ve enjoyed walking and listening to podcasts. I’m still waiting for my order from nashbar .... new tires and tubes for my wife’s bike. Have a good one buddy.  
21 Mar 18 by member: glen
The scales will go each way! 🤷🏻‍♀️I’m learning in my trials what sends them up a few pounds and back and trying to figure out how much leeway I’m going to have if I’m going to stick this forever. ‘Cuz if eating a piece of bread and some salt is gonna mess with it, I better know it! LOL 🙋🏻 
21 Mar 18 by member: smprowett

     
 

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