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karunia gusmawati
Journal
21 Mar 18
karunia gusmawati's Journal, 21 March 2018
karunia gusmawati's Profile
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Yeeeeee... 1 bulan gabung FS dri 17/18 februari ... Alhamdulillah melebihi target, (kemarin targetnya 2kg)
Timbangan nya beda sih,.. Nimbang di puskesmas,.. 59 lbh dkit sbnrnya cma aku bulatin 59,5kg..semoga ini mmg bener timbangannya... Hehe
131.2 lb
Lost so far:
7.7 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2018:
994 kcal
Fat: 44.73g | Prot: 85.78g | Carb: 64.02g.
Breakfast:
Bango Kecap Manis, Kubis, Telur, Tempe, Shirataki Mie Kering.
Lunch:
Bakso tanpa Daging.
Snacks/Other:
Indofood Trenz.
more...
1570 kcal
Activities & Exercise:
Resting - 18 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 5 hours, Fitness Training (Workout) - 10 minutes.
more...
losing 3.1 lb a week
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