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Oh yeah, I didn’t log my food, but I stayed on plan and hustled all weekend. I’m working on the yard to realize a dream I’ve had for a long time. More on that later.
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1057 kcal
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Fat: 42.45g | Prot: 109.96g | Carb: 78.87g.
Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Ziti Marinara, Caesar Salad Dressing, Avocados, Baby Spinach. Dinner: Chicken Breast. Snacks/Other: Almonds, Medifast Chocolate Chip Soft Bake, Medifast Dutch Chocolate Ready to Drink Shake. more...
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losing 3.5 lb a week
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