Weigh In record (no journal entry) for 19 March 2018
|
114.6 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
935 kcal
|
Fat: 60.00g | Prot: 60.00g | Carb: 38.00g.
Breakfast: Silk Unsweetened Coconut Milk, Ancient Nutrition Keto Protein Vanilla. Lunch: OWYN Dark Chocolate Shake. Dinner: Don Lee Farms Grass-Fed Charboiled Beef Patties. Snacks/Other: Caveman Foods Dark Chocolate Almond Coconut, Celsius Heat. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|