nancyhubert's Journal, 18 March 2018

Weigh In record (no journal entry) for 18 March 2018
103.9 lb Lost so far: 78.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2018:
1397 kcal Fat: 7.67g | Prot: 43.28g | Carb: 294.89g.   Breakfast: Grapery Cotton Candy Grapes, Whole Foods Market D'Anjou Pears, Sweet 2 Eat Peaches, Fresh & Easy Cantaloupe Chunks, Sunkist Navel Orange. Dinner: Delitefuls Swai Caribbean BBQ, Old London Bread Crumbs Seasoned, America's Choice Fat Free Milk, Pasta Roni Angel Hair Pasta with Herbs, NewStar Baby Spinach. Snacks/Other: Driscoll's Blackberries, Driscoll's Strawberries, Meijer Organic Raspberries, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Edy's Slow Churned Vermont Maple Syrup, Hershey's Chocolate Syrup. more...
on diet nancyhubert's own diet   gaining 1.4 lb a week

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