Weigh In record (no journal entry) for 18 March 2018
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121.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1344 kcal
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Fat: 66.01g | Prot: 43.79g | Carb: 145.95g.
Breakfast: Sun-Maid Raisin Bread, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg. Dinner: Aqua de Jamaica (hibiscus ice tea), Driscoll's Blueberries, Gerbs Dry Roasted Pumpkin Seeds, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nature Sweet Cherub Tomatoes, Market Day Meatloaf Topped with Catsup, Trader Joe's New England Clam Chowder, Avocados, Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Nice! Banana Nut Bread, Oranges. more...
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1516 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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