Weigh In record (no journal entry) for 16 March 2018
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122.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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918 kcal
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Fat: 32.69g | Prot: 42.63g | Carb: 113.32g.
Breakfast: Sun-Maid Raisin Bread, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Honeycrisp Apples, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Nabisco Triscuit Balsamic Vinegar & Basil, Trader Joe's New England Clam Chowder, Aqua de Jamaica (hibiscus ice tea), Nabisco Triscuit with Hint of Salt Crackers, Celery. more...
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1697 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Kenna Morton's weight history
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