Weigh In record (no journal entry) for 16 March 2018
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366.4 lb
Lost so far: 0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1348 kcal
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Fat: 44.28g | Prot: 92.72g | Carb: 149.26g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Healthy Life White Bread, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Grapes, Castle Wood Reserve Oven Roasted Turkey, Olive Garden Light Italian Dressing, Publix Green Bell Pepper. Dinner: Zaxby's Lite Vinaigrette Dressing, Zaxby's House Zalad with Grilled Chicken. Snacks/Other: Sargento Light Mozzarella String Cheese, Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Hunt's Sugar Free Chocolate Pudding Snack Pack, Grapes, Ingles Italian Large Green Pitted Olives. more...
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4525 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Launchpad Stage 1 Episode 2 - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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