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I believe that in order to find my maintenance calorie count I need to consume around the same amount of calories a day, so I can see real changes.
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122.5 lb
Lost so far: 77.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1673 kcal
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Fat: 77.08g | Prot: 102.25g | Carb: 145.32g.
Breakfast: Kraft 2% Milk American Cheese Singles, Subway 6" Black Forest Ham. Lunch: Almonds , Oranges , King Taco Lengua Taco. Dinner: Calavo Avocado, Mozzarella Cheese, Beef Steak, Corn Tortilla. Snacks/Other: Pop Secret Light Butter Popcorn. more...
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losing 1.2 lb a week
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