mysize10's Journal, 15 March 2018

Weigh In record (no journal entry) for 15 March 2018
190.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2018:
977 kcal Fat: 47.64g | Prot: 84.93g | Carb: 29.27g.   Breakfast: Boiled Egg, America's Choice Bacon Thick Sliced. Lunch: Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Tuna in Water (Canned), Kroger Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Solutions4. more...
2656 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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