Weigh In record (no journal entry) for 15 March 2018
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131.0 lb
Lost so far: 44.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1409 kcal
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Fat: 55.95g | Prot: 101.83g | Carb: 120.86g.
Breakfast: Boiled Egg, Cooked Vegetables, Costco Rotisserie Chicken. Lunch: Cave Man Chicken Bites. Dinner: Mac's Snacks Chicharrones, Costco Cilantro Lime Shrimp, Mashed Potatoes (Whole Milk and Butter Added) . more...
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losing 8.4 lb a week
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