Weigh In record (no journal entry) for 15 March 2018
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132.5 lb
Lost so far: 83.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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789 kcal
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Fat: 26.36g | Prot: 89.01g | Carb: 47.51g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus). Lunch: Opor Ayam, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). more...
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losing 3.1 lb a week
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khairunnisa_94's weight history
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