moopie321's Journal, 14 March 2018

132.2 lb Lost so far: 42.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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869 kcal

Fat: 12.69g | Prot: 30.28g | Carb: 116.71g.   Breakfast: Starbucks Espresso Shot, Starbucks Green Tea Frappuccino (Tall). Dinner: Cooked Vegetables, Costco Rotisserie Chicken, Open Nature Mild Italian Chicken Sausage. more...

1807 kcal

Activities & Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...