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ive given up ice cream except for sunday and im doing lots more exercises and ive got a son who motivates me ....
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175.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1228 kcal
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Fat: 20.41g | Prot: 46.63g | Carb: 215.67g.
Breakfast: yoplait light yogurt, egg whites, homestyle biscuits, water gravy, bananas. Lunch: mcdonalds hamburger, romaine lettuce. Dinner: double fiber wheat bread, Beef Meatballs, butterscotch pudding, lettuce, spaghetti sauce without meat, spaghetti. Snacks/Other: apple, watermelon, reduced fat cheese nips. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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 Comments
I am such an ice cream aholic so I eat weight watchers ice cream and that seems to curb my cravings. I bring choco. chip mint cups to work for my afternoon snack (2 points) and then after dinner I have a ww ice cream bar (3 pts). Can't do without my icecream.
27 Apr 10 by member: cappy1949
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