maggie64's Journal, 18 June 2012

179.0 lb Lost so far: 3.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

---

1199 kcal

Fat: 37.89g | Prot: 49.88g | Carb: 162.97g.   Breakfast: bologna, nutter butter nabisco, blueberries, orange juice, cheerios, banana. Lunch: taco bell soft taco, drumstick ice cream. Dinner: adkins coconut bar, wheat bread, bean soup, egg whites. Snacks/Other: pretzels, yoplait light yogurt, watermelon. more...

2242 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...