Weigh In record (no journal entry) for 13 March 2018
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1457 kcal
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Fat: 73.19g | Prot: 76.09g | Carb: 134.87g.
Breakfast: Woolworths Fat Free Yoghurt, Pomegranates. Lunch: Woolworths Hass Avocado, Chicken Stir Fry. Dinner: Beef and Vegetables (Mixture). Snacks/Other: SPAR Milk Tart, Roll, Fry's Vegetarian Mince Style Samoosas, Checkers Beef Biltong. more...
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losing 1.5 lb a week
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