Shari22's Journal, 12 March 2018

Weigh In record (no journal entry) for 12 March 2018
114.2 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2018:
195 kcal Fat: 7.00g | Prot: 20.00g | Carb: 15.00g.   Breakfast: OWYN Cold Brew Coffee. Snacks/Other: Celsius Heat. more...
losing 3.5 lb a week

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