Weigh In record (no journal entry) for 17 June 2012
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181.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2012:
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2984 kcal
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Fat: 116.61g | Prot: 118.30g | Carb: 373.35g.
Breakfast: skim milk, Coffee cake, Avocado, Fried rice, Refried beans, Tortilla chips, Skirt steak. more...
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3200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Running - 7/mph - 35 minutes, Standing - 3 hours and 30 minutes, Sitting - 9 hours and 45 minutes, Resting - 3 hours and 14 minutes, Sleeping - 6 hours and 49 minutes. more...
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losing 0.9 lb a week
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Other Related Links
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-Diablo's weight history
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