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Weight is way up today due to an ‘indulgence’ meal yesterday. My wife and I enjoyed a night out to celebrate our 5th wedding anniversary. The meal was mostly on plan – but I did have some bread and dessert which put me way above my daily limit. No regrets though – it was great to share a nice meal with my wonderful wife.
Today I am up early and off to take a trek up Mt Si (8 mile round trip with 4100ft of elevation gain). Not sure I will make it right to the top – but will do my best.
Be Happy!
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167.8 lb
Lost so far: 138.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1788 kcal
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Fat: 90.51g | Prot: 156.97g | Carb: 72.41g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Franz, Extra Sharp Cheddar Cheese, French's Mustard, Shaved Smoked Turkey Breast. Dinner: Merlot Wine, Sugar Free Dark Chocolate with Almonds, Bing Cherries, Pork Loin (Country-Style Ribs), Brussels Sprouts, Broccolini, Chicken Thigh (Skin Not Eaten). Snacks/Other: Quest Bar, Stringsters String Cheese. more...
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4467 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Hiking - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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