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I ate under goal and met all activity goals...
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2018:
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1741 kcal
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Fat: 76.65g | Prot: 161.35g | Carb: 113.30g.
Breakfast: Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Smithfield Thick Cut Bacon. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Captain D's Butterfly Shrimp, Captain D's Grilled White Fish Fillet, Captain D's Hush Puppies, Captain D's Green Beans, Captain D's Broccoli. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Great Value Pineapple Chunks, Kroger Small Curd Cottage Cheese 4% Milkfat. more...
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losing 4.2 lb a week
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