Weigh In record (no journal entry) for 08 March 2018
|
164.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2018:
|
956 kcal
|
Fat: 38.96g | Prot: 90.77g | Carb: 80.83g.
Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Ziti Marinara, Baby Spinach, Avocados. Dinner: Salmon, Butter. Snacks/Other: Medifast Chocolate Chip Soft Bake, Almonds, Medifast Chocolate Mint Crunch Meal Bar. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|