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going to try my 32s again
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1430 kcal
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Fat: 102.73g | Prot: 95.49g | Carb: 33.22g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Mild Cheddar Cheese. more...
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3383 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Basketball - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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