reganshale's Journal, 07 March 2018

Weigh In record (no journal entry) for 07 March 2018
244.5 lb Lost so far: 0.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2018:
563 kcal Fat: 9.99g | Prot: 13.47g | Carb: 108.58g.   Breakfast: Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Plain Cream Cheese, Orange Juice. more...
losing 0.6 lb a week

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