Weigh In record (no journal entry) for 07 March 2018
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190.9 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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803 kcal
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Fat: 23.12g | Prot: 36.56g | Carb: 102.83g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese, Sliced Ham, Dinner Rolls . Dinner: Zucchini, Chicken Casserole. Snacks/Other: Vodka, Plums . more...
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losing 13.6 lb a week
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