jan-e333's Journal, 06 March 2018

156.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 43.38g | Prot: 28.97g | Carb: 178.47g.   Breakfast: Bananas. Lunch: Jiffy Cornbread, Spaghetti with Tomato Sauce and Meatballs, Food Lion Homestyle Cole Slaw. Snacks/Other: Ice Cream Bar or Stick, Fresh & Easy Cinnamon Roll. more...

1799 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, 20 minute intensity treadmill - 20 minutes. more...