Weigh In record (no journal entry) for 06 March 2018
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215.0 lb
Lost so far: 22.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1825 kcal
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Fat: 110.71g | Prot: 88.98g | Carb: 145.31g.
Breakfast: 365 Organic Creamy Peanut Butter, Apples . Lunch: Applegate Farms Herb Turkey Breast, Cascadian Farm Multi-Colored Carrots, Wholly Guacamole Classic Guacamole. Dinner: Ranch Salad Dressing , Mixed Salad Greens, Sweet Potato , Garlic , Chicken Thigh, Avocado Vegetable Oil . Snacks/Other: Apples , Good Sense Raw Sunflower Seeds, Water , Kombucha, Specially Selected Deluxe Whole Cashews with Sea Salt, Apples , Apples . more...
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losing 0.3 lb a week
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